Weigh In record (no journal entry) for 06 October 2022
|
87.5 kg
Lost so far: 27.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1256 kcal
|
Fat: 21.05g | Prot: 112.79g | Carbs: 158.73g.
Breakfast: Bananas, Oranges, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Salmon Sushi. Dinner: Anchor Protein + Yogurt Passionfruit, Farrah Wraps Low Carb Wrap, Vegetable Curry, Peanut Butter. Snacks/Other: Laver Seaweed . more...
|
|
3984 kcal
|
Exercise:
Running - 11/kph - 42 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 7 minutes, Desk Work - 8 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|