Weigh In record (no journal entry) for 11 October 2022
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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2211 kcal
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Fat: 65.79g | Prot: 145.15g | Carbs: 263.90g.
Breakfast: Oranges , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Pears , Bananas , Mother Earth Cranberry Trio, Jack Links Original Beef Jerky. Dinner: Chicken Curry, Peanut Butter, Vogel's Original Mixed Grain Very Thin Slice, Copper Kettle Woodfire BBQ. Snacks/Other: Soft Granola Bars , Nutella B-Ready. more...
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4625 kcal
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Exercise:
Spinning - 50 minutes, Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 11 hours, Running - 11/kph - 47 minutes, Sleeping - 8 hours, Resting - 2 hours and 23 minutes. more...
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Gaining 1.8 kg a Week
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