Weigh In record (no journal entry) for 11 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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805 kcal
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Fat: 27.36g | Prot: 21.57g | Carbs: 119.49g.
Breakfast: 계란볶음밥. Lunch: 오이냉국, 햇반 현미밥, 곰곰 광천 도시락김. Snacks/Other: 사과. more...
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Gaining 0.1 kg a Week
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