Weigh In record (no journal entry) for 12 October 2022
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2022:
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2004 kcal
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Fat: 71.95g | Prot: 167.68g | Carbs: 157.42g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Tangerines (Mandarin Oranges), 1% Fat Milk (Calcium Fortified), Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Lentil Soup, Peanut Butter, Musashi Protein Bar, Soft Granola Bars , Lettuce Salad with Cheese, Tomato and/or Carrots, Nutella B-Ready, White Rice, Chicken Curry. Dinner: Peanut Butter, Vogel's Original Mixed Grain Very Thin Slice. Snacks/Other: Laver Seaweed . more...
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4894 kcal
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Exercise:
Swimming (slow) - 1 hour and 30 minutes, Mowing Lawn - 3 hours, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 50 minutes, Weight Training (Bodybuilding) - 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 9 minutes. more...
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Gaining 2.1 kg a Week
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