Weigh In record (no journal entry) for 13 October 2022
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88.2 kg
Lost so far: 26.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1680 kcal
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Fat: 54.91g | Prot: 123.25g | Carbs: 168.42g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, Oranges, Soft Granola Bars . Lunch: Jack Links Original Beef Jerky, Mother Earth Cranberry Trio, Pears . Dinner: Cabbage Salad or Coleslaw with Dressing, Farrah Wraps Low Carb Wrap, Shredded Pork, Vogel's Original Mixed Grain Very Thin Slice. more...
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4521 kcal
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Exercise:
Swimming (slow) - 1 hour, Running - 11/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 31 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 39 minutes. more...
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Losing 6.3 kg a Week
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