Weigh In record (no journal entry) for 14 October 2022
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87.6 kg
Lost so far: 27.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2022:
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1796 kcal
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Fat: 53.66g | Prot: 147.88g | Carbs: 150.71g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Peanut Butter, Vogel's Original Mixed Grain Very Thin Slice, Honey , Pams Lite Slaw with Dressing, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Farrah Wraps Low Carb Wrap. Dinner: Golden Bagel, Soft Granola Bars , Musashi Protein Bar, Coleslaw , Garlic Bread, Chicken Meat . Snacks/Other: Laver Seaweed . more...
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3744 kcal
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Exercise:
Housework - 3 hours, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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