Weigh In record (no journal entry) for 21 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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758 kcal
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Fat: 28.71g | Prot: 55.62g | Carbs: 66.21g.
Lunch: 삶은계란, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 닭가슴살, 삼양 까르보나라 불닭볶음면. more...
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steady weight
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