Weigh In record (no journal entry) for 28 October 2022
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88.8 kg
Lost so far: 26.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1803 kcal
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Fat: 34.40g | Prot: 194.75g | Carbs: 147.14g.
Breakfast: Bananas, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Pears, Musashi Protein Bar, Laver Seaweed. Dinner: Musashi Protein Bar, Noodles, Chicken Laksa. more...
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3776 kcal
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Exercise:
Cleaning - 4 hours, High Intensity Interval Training (HIIT) - 53 minutes, Desk Work - 8 hours, Resting - 3 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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