Vandros's Journal, 30 Oct 22

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Weigh In record (no journal entry) for 30 October 2022

89.1 kg Lost so far: 25.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2022:

2563 kcal

Fat: 77.32g | Prot: 171.48g | Carbs: 250.77g. Breakfast: Musashi Protein Bar. Lunch: Egg, Cheese and Bacon on English Muffin. Dinner: Muffin, Chicken Meat , Domino's Pizza Pepperoni Pizza. more...

3011 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Running - 11/kph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Vandros's Journal, 30 Oct 22

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Vandros's Weight History