Weigh In record (no journal entry) for 31 October 2022
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1832 kcal
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Fat: 42.21g | Prot: 144.12g | Carbs: 225.37g.
Breakfast: Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard Whey Banana Cream, Bananas. Lunch: Oranges, Apples, Jack Links Original Beef Jerky, Mother Earth Cranberry Trio. Dinner: Nutella Nutella, Lollies, Noodles, Chicken Meat , Anchor Protein + Yogurt Passionfruit. more...
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4791 kcal
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Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Running - 13/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
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Losing 3.5 kg a Week
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