Weigh In record (no journal entry) for 30 October 2022
|
111 kg
Lost so far: 48 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1188 kcal
|
Fat: 36.19g | Prot: 56.52g | Carbs: 151.47g.
Breakfast: Poached Egg (with Salt), Pams Olive Spread, Vogel's Original Mixed Grain Sandwich, Tea with Skimmed Milk. Lunch: Pams Lasagne Toppa. Dinner: Ploughmans Bakery Sourdough Bread, Chicken Breast, Corn, Wattie's Steamfresh Carrots, Broccoli & Cauliflower, Sun Rice Quick Cups Brown Wholegrain Rice . Snacks/Other: Healtheries Potato Stix. more...
|
|
4103 kcal
|
Exercise:
Grocery Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
 Comments
nearly at your goal!! well done :) that must feel amazing
30 Oct 22 by member: mine012
|
Thanks 😁Yes I set small goals to make it more achievable. I'm 2kgs shy off 50kgs total weightloss so far. These 2kgs are taking forever lol
31 Oct 22 by member: joplin6921
|
That is so impressive! Im doing little goals along my way to my final goal haha!! Some drops are stubborn lol! But your doing amazing 🙌
31 Oct 22 by member: mine012
|
Well done 🙏☺️ What do you eat how did you do it please share I’m struggling on what to eat and stick too thanks Kee
03 Nov 22 by member: Keezzz
|
Well done on your weightloss journey 🙌doing great
04 Nov 22 by member: 2digits
|
stunning results i understand how much focus it takes it challenges all of you you must be learning a lot aboit yourself on the journey back to you well done and keep charging ahead
10 Nov 22 by member: Samaddhhi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joplin6921's Weight History
|