Weigh In record (no journal entry) for 01 November 2022
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89.1 kg
Lost so far: 25.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1388 kcal
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Fat: 66.32g | Prot: 127.74g | Carbs: 69.72g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Taste of India Butter Chicken, Lamb. Dinner: Nutella Nutella, Coleslaw , Lollies, Noodles, Chicken Meat , Lamb Roast (Lean Only Eaten). more...
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3992 kcal
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Exercise:
Rowing - 10 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Running - 13/kph - 35 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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