Weigh In record (no journal entry) for 02 November 2022
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89 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1020 kcal
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Fat: 39.71g | Prot: 89.46g | Carbs: 84.34g.
Breakfast: Ham and Cheese Sandwich, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Nutella Nutella, Broccoli, Cabbage Salad or Coleslaw with Dressing, Bananas. more...
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2962 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Rowing - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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