Weigh In record (no journal entry) for 04 November 2022
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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2763 kcal
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Fat: 114.78g | Prot: 150.88g | Carbs: 279.55g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, Egg, Cheese and Ham on English Muffin, Butter Chicken. Lunch: Hubbards Crispy Crunchy Granola, Muffin. Dinner: Aunt Betty's Fruit Mince Tarts, Laver Seaweed , Nutella Nutella, Steamed Bun. more...
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3213 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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