Weigh In record (no journal entry) for 05 November 2022
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90.3 kg
Lost so far: 24.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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4848 kcal
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Exercise:
Running - 11/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Swimming (moderate) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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