Weigh In record (no journal entry) for 07 November 2022
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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3339 kcal
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Fat: 183.02g | Prot: 300.45g | Carbs: 93.37g.
Breakfast: One Square Meal Cranberry with Blackcurrant, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Blueberry Muffins, Pizza with Meat, Laver Seaweed , Jack Links Original Beef Jerky, Beer. Dinner: Lamb. more...
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3375 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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