Weigh In record (no journal entry) for 08 November 2022
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81 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2137 kcal
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Fat: 69.49g | Prot: 242.79g | Carbs: 121.45g.
Breakfast: Mushrooms, Coffee with Milk, Poached Egg. Elevenses: Lettuce Salad with Assorted Vegetables, Peanut Butter, Coles Thin Rice Cakes, Chicken Breast. Lunch: Coles Thin Rice Cakes, Peanut Butter, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Cabbage , Couscous (Cooked) , Chicken Breast, Cauliflower , Sweet Potato . Snacks/Other: Genetix Nutrition 100% Lean Whey, Core Nutritionals INTRA Full Spectrum Intraworkout. more...
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Losing 0.3 kg a Week
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Ralphy mcleay's Weight History
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