Weigh In record (no journal entry) for 10 November 2022
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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1552 kcal
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Fat: 49.66g | Prot: 140.38g | Carbs: 140.94g.
Breakfast: Bananas , Optimum Nutrition Gold Standard Whey Banana Cream. Dinner: Cadbury Dairy Milk, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa, Anchor Protein + Yogurt Passionfruit. more...
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3755 kcal
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Exercise:
Running - 11/kph - 40 minutes, Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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