Vandros's Journal, 12 Nov 22

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Weigh In record (no journal entry) for 12 November 2022

89.1 kg Lost so far: 25.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2022:

812 kcal

Fat: 36.60g | Prot: 98.15g | Carbs: 24.52g. Breakfast: Rebel Bakehouse Low Carb Bagel , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Angel Bay Premium Beef Sliders, Beef Sausage. more...

3844 kcal

Exercise: Swimming (moderate) - 1 hour, Running - 13/kph - 25 minutes, Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Vandros's Journal, 12 Nov 22

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Vandros's Weight History