Weigh In record (no journal entry) for 17 November 2022
|
89.9 kg
Lost so far: 25.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1756 kcal
|
Fat: 50.33g | Prot: 120.70g | Carbs: 210.47g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Jack Links Original Beef Jerky, Pears, Apples. Dinner: Pringles Sour Cream and Onion, Honey , Anchor Protein + Yogurt Passionfruit, Nutella Nutella, Nutella B-Ready, Pizza Hut Veg Delight Thin n Crispy Pizza (Large). more...
|
|
3354 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|