Vandros's Journal, 18 Nov 22

Weigh In record (no journal entry) for 18 November 2022

89.7 kg Lost so far: 25.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

360 kcal

Fat: 3.00g | Prot: 72.00g | Carbs: 12.00g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. more...

3127 kcal

Exercise: Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Vandros's Weight History