Weigh In record (no journal entry) for 22 November 2022
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90.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2022:
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1748 kcal
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Fat: 39.53g | Prot: 127.73g | Carbs: 202.42g.
Breakfast: Bananas , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Beer, Mother Earth Cranberry Trio, Jack Links Original Beef Jerky, Oranges . Dinner: Blueberry Muffins , Cauliflower Rice, Lowfat Plain Yoghurt. more...
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3725 kcal
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Exercise:
Running - 11/kph - 40 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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