Weigh In record (no journal entry) for 23 November 2022
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90.4 kg
Lost so far: 24.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2533 kcal
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Fat: 95.76g | Prot: 70.74g | Carbs: 320.84g.
Breakfast: Fruit Cup, Anchor Blue Milk, Muffin, Kellogg's Just Right, One Square Meal Cranberry with Blackcurrant. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Banana Bread. Dinner: Quesadilla with Meat and Cheese, Jalapeño Poppers, Apple Cider, Beer. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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