Weigh In record (no journal entry) for 27 November 2022
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78.1 kg
Lost so far: 19.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2439 kcal
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Fat: 81.70g | Prot: 180.30g | Carbs: 250.34g.
Breakfast: Milk, Meadow Fresh Kalo Greek Yoghurt, Bananas , Kellogg's All-Bran Wheat Flakes. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Meat. Dinner: Curry Rice, Chicken Curry. Snacks/Other: Pascall Jet Planes, Tip Top Ice Cream Trumpet - Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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Losing 0.1 kg a Week
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Samaddhhi's Weight History
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