Weigh In record (no journal entry) for 28 November 2022
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91.1 kg
Lost so far: 23.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2385 kcal
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Fat: 125.90g | Prot: 146.59g | Carbs: 174.17g.
Breakfast: Oranges, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Chili Oil, Olive Oil, Onions, Red Tomatoes, Cauliflower Rice, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples . Dinner: Chocolate Chip Muffin, Lowfat Plain Yoghurt, Beef Stroganoff, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lamb Chop. Snacks/Other: Lollies. more...
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3853 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Running - 13/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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