Weigh In record (no journal entry) for 29 November 2022
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90.1 kg
Lost so far: 24.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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874 kcal
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Fat: 23.43g | Prot: 105.73g | Carbs: 59.69g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Jack Links Original Beef Jerky. Dinner: Pams Strawberry Jam, Countdown Beef Prime Mince, Coca-Cola Coke No Sugar, Lowfat Plain Yoghurt, Steamed Bun. more...
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3811 kcal
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Exercise:
Running - 13/kph - 30 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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