Weigh In record (no journal entry) for 30 November 2022
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1480 kcal
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Fat: 46.10g | Prot: 121.86g | Carbs: 125.99g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Chili Oil, Olive Oil , Cauliflower Rice, Apples . Dinner: Whiskey, Lollies, Schweppes Lemon Lime and Bitters, Beef Steak (Lean Only Eaten). more...
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3394 kcal
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Exercise:
Cleaning - 1 hour, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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