Weigh In record (no journal entry) for 01 December 2022
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89.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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2239 kcal
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Fat: 69.02g | Prot: 167.17g | Carbs: 235.07g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream, Bananas . Lunch: Salmon, Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger. Dinner: Kinder Happy Hippo, Thin Crust Cheese Pizza with Vegetables, Bundaberg Diet Ginger Beer, Mayonnaise , Soft White Roll (Home Recipe or Bakery), Chicken Meat . more...
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3892 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Swimming (moderate) - 1 hour, Cleaning - 1 hour, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 56 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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