Weigh In record (no journal entry) for 02 December 2022
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1947 kcal
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Fat: 89.94g | Prot: 110.20g | Carbs: 175.27g.
Breakfast: Thin Crust Cheese Pizza with Vegetables, Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Olive Oil , Kinder Happy Hippo, Sealord Tuna Sweet Thai Chilli, Couscous (Cooked) . Dinner: Beef Sausage, Pringles Sour Cream and Onion, Kinder Happy Hippo. more...
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3349 kcal
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Exercise:
Weight Training (Bodybuilding) - 13 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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