Weigh In record (no journal entry) for 05 December 2022
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89.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2022:
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2841 kcal
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Fat: 149.62g | Prot: 202.02g | Carbs: 167.77g.
Breakfast: Jack Links Original Beef Jerky, Tangerines (Mandarin Oranges), Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Tasti Nut Bar Choc Peanut. Dinner: Lemon Cake, Turkey Breast Meat and Skin , Lollies, Lowfat Plain Yoghurt, KFC Original Recipe Chicken, Nutella B-Ready, Lamb Ribs. more...
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3090 kcal
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Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 40 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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