Vandros's Journal, 06 Dec 22

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Weigh In record (no journal entry) for 06 December 2022

90.3 kg Lost so far: 24.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2022:

546 kcal

Fat: 3.92g | Prot: 69.81g | Carbs: 63.21g. Breakfast: Bananas , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Apples, Jack Links Original Beef Jerky. more...

4001 kcal

Exercise: Running - 11/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Vandros's Weight History

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Vandros's Journal, 06 Dec 22

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Vandros's Weight History