Weigh In record (no journal entry) for 07 December 2022
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88.9 kg
Lost so far: 26.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2022:
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3014 kcal
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Fat: 115.44g | Prot: 160.25g | Carbs: 259.24g.
Breakfast: Scrambled Egg (Whole, Cooked) , Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Lotus Biscoff Biscuits, Coupland's Bakeries Caramel Slice, Brown and Wild Rice, Beef Curry. Dinner: Beer, Pizza with Meat. more...
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2632 kcal
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Exercise:
Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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