Weigh In record (no journal entry) for 08 December 2022
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90.6 kg
Lost so far: 24.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2022:
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2427 kcal
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Fat: 79.40g | Prot: 116.26g | Carbs: 294.31g.
Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Mixed Nuts, Coupland's Bakeries Caramel Slice, Beef Sausage, Muffin, Scone. Dinner: Fruit Yoghurt (Lowfat, 10g Protein Per 8oz), Noodles, Pizza with Meat, Beer. more...
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3230 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 11.9 kg a Week
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