Weigh In record (no journal entry) for 09 December 2022
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89.7 kg
Lost so far: 25.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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710 kcal
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Fat: 14.50g | Prot: 65.00g | Carbs: 81.00g.
Breakfast: Kellogg's Pop Tarts Chocolate Chip, Optimum Nutrition Gold Standard Whey Banana Cream. more...
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Losing 6.3 kg a Week
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