Vandros's Journal, 12 Dec 22

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Weigh In record (no journal entry) for 12 December 2022

89.3 kg Lost so far: 25.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2022:

600 kcal

Fat: 14.49g | Prot: 68.97g | Carbs: 52.05g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Mother Earth Cranberry Trio, Jack Links Original Beef Jerky, Bananas. more...

3394 kcal

Exercise: Running - 11/kph - 40 minutes, Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Vandros's Weight History

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Vandros's Journal, 12 Dec 22

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Vandros's Weight History