Vandros's Journal, 14 Dec 22

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Weigh In record (no journal entry) for 14 December 2022

89.1 kg Lost so far: 25.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2022:

300 kcal

Fat: 2.50g | Prot: 60.00g | Carbs: 10.00g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. more...

2638 kcal

Exercise: Desk Work - 8 hours, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Vandros's Journal, 14 Dec 22

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Vandros's Weight History