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WEIGH-IN WEDNESDAY Average(target)
WT : 156.14 lb (153-156)
BMI : 21.87 (21-22)
BFP: 12.01% (11.0-12.0%)
CAL : 2045 (2100-2400)
MACRO % CFP : 41/38/21 (46/30/24)
WT Range: 155.6 - 157.0 lb
Average daily protein : 88 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Big average drop after big bump so just waste management issue during WC⚽️
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70.8 kg
Lost so far: 15.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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2368 kcal
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Fat: 74.99g | Prot: 88.18g | Carbs: 179.50g.
Breakfast: Carnation Evaporated Milk, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Scrambled Egg , BelGioioso Sliced Mild Provolone Cheese. Dinner: Oranges , Safeway Select Mushroom Wine Simmer Sauce, Publix Yukon Gold Potatoes, Pinot Noir Wine , Cooked Asparagus (Fat Added in Cooking), Splendid Spoon Moroccan Lentil Stew, Chinook Salmon . Snacks/Other: Apple Cider, Brandy, Umpqua French Vanilla Ice Cream , Gulden's Spicy Brown Mustard, Genuine Steak House Brand Beef Ribeye Steak, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pinot Noir Wine, Spaten Oktoberfest, Red Table Wine. more...
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Losing 0.6 kg a Week
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 Comments
Finally watched the game ⚽(how I managed to avoid the score for days I can only attribute to Binx watching over me, Bless her heart) 💖 OMG WHAT A GAME!!!
21 Dec 22 by member: LivinBreezy
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Glad you got to watch it Breezy💕 and do bless Binxie for me 💙🐈⬛ BTW, Messi➕Ah ➡️ Messiah⚽️ Atleast for 🇦🇷 & the Futbol gods 🙌
21 Dec 22 by member: sk.17
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SK, thank you and I did 💙🐈⬛
23 Dec 22 by member: LivinBreezy
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Messi➕Ah ➡️ Messiah⚽️ (Should be on a t-shirt at the very least 👏) And a shout out to Mbappe and really all these players who love the game and give it their ALL ❣️⚽
23 Dec 22 by member: LivinBreezy
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Agree 💯 Breezy ⚽️⚽️⚽️ If PSG don‘t win Champions League this season, they never will 🤔
23 Dec 22 by member: sk.17
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Oh, I'm not one to count anyone out! It isn't over until it's over 😉
23 Dec 22 by member: LivinBreezy
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