Weigh In record (no journal entry) for 04 January 2023
|
72.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2023:
|
3729 kcal
|
Fat: 86.53g | Prot: 209.23g | Carbs: 615.36g.
Breakfast: Quaker Rice Cakes - Apple Cinnamon, Apples , Bananas , Fiber One Original Bran Cereal, Great Value 100% Whole Wheat Bread, Egg. Lunch: Home Town Candies Apple Licorice, Sweet Potato , Mission Carb Balance Soft Taco Flour Tortillas, Roasted Broiled or Baked Chicken (Skin Not Eaten), Frank's Red Hot Sauce. Dinner: Fiber One Chewy Bars - Oats & Caramel, Clementines, Fiber One 70 Calories Brownie, Great Value Chopped Pecans, Butternut Winter Squash (Without Salt, Cooked, Baked), Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Fiber One Original Bran Cereal, Grapes, Apples, Member's Mark Unsweetened Vanilla Almond Milk, Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g). more...
|
Losing 4.4 kg a Week
|
Comments
04 Jan 23 by member: ObeseToBeast123
|
The same thing happened to me to eat more and I went down, 🤔
04 Jan 23 by member: yago-Santiago
|
yago-Santiago haha the world doesn't make sense some times 😅
04 Jan 23 by member: ObeseToBeast123
|
My new weightlifting toy comes today 🥳 just what I need more gym stuff 😄
04 Jan 23 by member: ObeseToBeast123
|
The truth is your gym, has nothing to envy, anyone would want it for him. congratulations.😃
04 Jan 23 by member: yago-Santiago
|
It was those box jumps yesterday!
|
HCB darn I'm going to wither away 😄 less box jumps next time 😃 I'm sure I'll bounce back up tomorrow lol
04 Jan 23 by member: ObeseToBeast123
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|