Vandros's Journal, 09 Jan 23

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Weigh In record (no journal entry) for 09 January 2023

92 kg Lost so far: 23 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2023:

1090 kcal

Fat: 14.83g | Prot: 84.73g | Carbs: 156.54g. Breakfast: Nectarines , Optimum Nutrition Gold Standard 100% Whey. Lunch: Bananas . Dinner: Lollies, Steamed Pork Buns. more...

3787 kcal

Exercise: Mowing Lawn - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Vandros's Journal, 09 Jan 23

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Vandros's Weight History