Vandros's Journal, 10 Jan 23

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Weigh In record (no journal entry) for 10 January 2023

91.1 kg Lost so far: 23.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2023:

300 kcal

Fat: 2.50g | Prot: 60.00g | Carbs: 7.50g. Breakfast: Optimum Nutrition Gold Standard 100% Whey. more...

2841 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Vandros's Journal, 10 Jan 23

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Vandros's Weight History