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WEIGH-IN WEDNESDAY Average(target)
WT : 158.09 lb (153-156)
BMI : 22.16 (21-22)
BFP: 12.22% (11.0-12.0%)
CAL : 2381 (2100-2400)
MACRO % CFP : 39/40/21 (46/30/24)
WT Range: 159.7 - 157.0 lb
Average daily protein : 101 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Big average jump for me. Salt ?
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1876 kcal
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Fat: 48.15g | Prot: 70.27g | Carbs: 192.93g.
Breakfast: Zatarain's New Orleans Style Jambalaya with Sausage (Family Size), Poached Egg . Dinner: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Frieda's Cara Cara Oranges, Lasagna with Meat. Snacks/Other: Spaten Oktoberfest, Red Table Wine, Trader Joe's Belgium Milk Chocolate Bar. more...
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Gaining 0.6 kg a Week
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