Weigh In record (no journal entry) for 16 January 2023
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74.3 kg
Lost so far: 16.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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3262 kcal
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Fat: 67.36g | Prot: 232.45g | Carbs: 518.39g.
Breakfast: Chobani Zero Sugar Vanilla Yogurt (Container), Member's Mark 100% Liquid Egg Whites, Great Value 100% Whole Wheat Bread, Egg, Fiber One Original Bran Cereal, Bananas . Lunch: Apples, Pork Chops (Sirloin, Boneless, Cooked, Broiled), Sweet Potato . Dinner: Fiber One Chewy Bars - Oats & Chocolate, Bananas , Fiber One Original Bran Cereal, Stonewall Kitchen Habanero Mango Hot Sauce, Daisy Sour Cream, Onions , Tomatoes, Mission Carb Balance Soft Taco Flour Tortillas, Venison/Deer Steak, Home Town Candies Apple Licorice. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Member's Mark Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies (40g), Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 6.4 kg a Week
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ObeseToBeast123's Weight History
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