Vandros's Journal, 19 Jan 23

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Weigh In record (no journal entry) for 19 January 2023

90.7 kg Lost so far: 24.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2023:

709 kcal

Fat: 25.33g | Prot: 79.36g | Carbs: 43.16g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Sealord Tuna Smoked, Griffin's Snax Water Crackers , Apples . more...

3908 kcal

Exercise: Running - 11/kph - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Vandros's Journal, 19 Jan 23

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Vandros's Weight History