Vandros's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

93 kg Lost so far: 22 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1017 kcal

Fat: 34.11g | Prot: 104.08g | Carbs: 75.91g. Breakfast: Optimum Nutrition Gold Standard Whey Banana Cream. Lunch: Homemade Pizza, Laver Seaweed, Anchor Protein + Yogurt Passionfruit, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. more...

3323 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Vandros's Journal, 31 Jan 23

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Vandros's Weight History