Weigh In record (no journal entry) for 03 February 2023
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93.4 kg
Lost so far: 21.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1186 kcal
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Fat: 65.57g | Prot: 51.65g | Carbs: 96.33g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese. Lunch: KFC Wicked Wings, Big Ben Mince & Cheese Pie. more...
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Gaining 0.9 kg a Week
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