Weigh In record (no journal entry) for 07 February 2023
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75.6 kg
Lost so far: 15.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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4082 kcal
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Fat: 95.21g | Prot: 260.15g | Carbs: 578.48g.
Breakfast: Apples , Chobani Zero Sugar Vanilla Yogurt (Container), Driscoll's Blueberries, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Lunch: Apples , Great Value Brown Rice Instant Natural Whole Grain, Quaker Rice Cakes - White Cheddar, Apples, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Member's Mark The Better Nut Bar, Quaker Rice Cakes - White Cheddar, Home Town Candies Apple Licorice, Quaker Rice Cakes - Apple Cinnamon, Bananas , Bonipak Romaine Hearts , Tomatoes, Red Onions, Venison/Deer Steak, Mission Carb Balance Soft Taco Flour Tortillas, Daisy Sour Cream, Fiber One Chewy Bars - Oats & Chocolate, Myprotein Impact Whey Isolate - Salted Caramel, Member's Mark Unsweetened Vanilla Almond Milk, Great Value Chocolate Sugar Free Instant Pudding. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Kellogg's Rice Krispies (40g), Member's Mark Unsweetened Vanilla Almond Milk. more...
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steady weight
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ObeseToBeast123's Weight History
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