Weigh In record (no journal entry) for 08 February 2023
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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958 kcal
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Fat: 27.28g | Prot: 58.10g | Carbs: 108.77g.
Breakfast: Poached Egg (with Salt), Signature Range Streaky Bacon. Lunch: Sushi with Vegetables and Seafood, Seaweed Chicken, Salmon Sushi. Dinner: ETA Lite & Free Honey Mustard Dressing, Mixed Salad Greens, Chicken Breast Meat. Snacks/Other: Pams Rice Crackers. more...
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Losing 0.4 kg a Week
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elke konig's Weight History
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