Weigh In record (no journal entry) for 08 February 2023
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78.2 kg
Lost so far: 19 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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2432 kcal
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Fat: 96.92g | Prot: 176.89g | Carbs: 196.65g.
Breakfast: Musashi Protein Bar. Lunch: Black Olives, Mainland Creamy Feta, Spinach , Egg (Whole), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Brown Gravy (Dry, Instant), Margarine (Soybean, Hydrogenated) , Green Peas (Frozen) , Lamb, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Pascall Fruit Burst, Tip Top Ice Cream Vanilla, Bananas , Milk, Balance 100% Whey Protein WPC/WPI. more...
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Gaining 0.4 kg a Week
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Samaddhhi's Weight History
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