Weigh In record (no journal entry) for 11 February 2023
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76.8 kg
Lost so far: 20.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2722 kcal
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Fat: 102.87g | Prot: 177.29g | Carbs: 265.19g.
Breakfast: Kalo Greek Yoghurt, All-Bran Wheat Flakes, Bananas, Berries, Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Leader Brand Classic Coleslaw, Mainland Creamy Feta, Spinach , Egg (Whole). Dinner: Green String Beans, Carrots , Cooked Green Peas (from Frozen), Chicken Breast Meat and Skin (Floured, Fried, Cooked) . Snacks/Other: Musashi Protein Crisp Choc Peanut, Whittaker's Sante Dark Ghana Chocolate Bar - 72% Cocoa, Pascall Fruit Burst, Tip Top Ice Cream Vanilla, Apples , Milk, Balance 100% Whey Protein WPC/WPI. more...
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Losing 3.3 kg a Week
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Samaddhhi's Weight History
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