Weigh In record (no journal entry) for 12 February 2023
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75.6 kg
Lost so far: 15.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2763 kcal
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Fat: 68.45g | Prot: 194.91g | Carbs: 364.05g.
Breakfast: Apples , Quaker Rice Cakes - Apple Cinnamon, Driscoll's Blueberries, Egg, L'oven Fresh 100% Whole Wheat Bread (26g), Bananas. Lunch: Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Apple Cinnamon, Roasted Broiled or Baked Chicken (Skin Not Eaten), Spinach , Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten), Apples , Sweet Potato. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel. more...
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Gaining 1.1 kg a Week
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ObeseToBeast123's Weight History
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